Personal Training Workout Tips & Drills : How to do Squats
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expertvillage
Free workout tips. Learn how to do free weight squat exercises in thisfree online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
November 15th, 2008 at 7:57 am
And the fact that you totally copied and pasted that piece of information word-for-word from a website just totally proves that you’re .. dumb.
November 16th, 2008 at 5:53 pm
Never called you dumb, you should have just said cervical spine instead of “cervical area.” Quite misleading what you said. Cavities and spine regions are two different things.
November 19th, 2008 at 8:51 pm
lmaoooo hahaha ”fuck you u bitch ass hoe i ll eat a hookers pussy fagget ” dats ur comment lmafo….please watch what u type so it makes sense and you dont look stupid….sure if u like eating hookers pussy thats on you thx but i didnt need to know that.
November 20th, 2008 at 8:18 pm
fuck you u bitch ass hoe i ll eat a hookers pussy fagget
November 22nd, 2008 at 12:12 pm
The cervical spine begins at the base of the skull. Seven vertebrae make up the cervical spine with eight pairs of cervical nerves. The individual cervical vertebrae are abbreviated C1, C2, C3, C4, C5, C6 and C7. Whos dumb?
November 23rd, 2008 at 6:05 am
The cervical spine begins at the base of the skull. Seven vertebrae make up the cervical spine with eight pairs of cervical nerves. The individual cervical vertebrae are abbreviated C1, C2, C3, C4, C5, C6 and C7. Whos dumb??
November 25th, 2008 at 9:42 pm
Lookup Mark Riptoe. Don’t take instruction from any fool with a gym full of machines.
November 28th, 2008 at 4:04 am
wow u dont no how dump u just made ur comment sound lmao …smart ass …fail!
November 28th, 2008 at 4:53 am
Either you’re really dumb or you’re trying to be a really big smartass, your cervical area is where your CERVIX is, the PELVIC region which is totally the opposite of the upper region. Your thoracic cavity is above your diaphragm.
November 30th, 2008 at 10:46 pm
Its NOT called your upper area of the thoracic its called your cervical area!
December 3rd, 2008 at 9:05 am
nice video, but our coach tells us to point our toes outwards to get deeper and doesnt seem too worried about knees going over toes. Any thoughts?
December 4th, 2008 at 5:31 pm
Omg there’s nothing wrong with being gay, and he is doing this pretty close to perfect.
December 5th, 2008 at 10:21 pm
squats make your butt bigger
December 8th, 2008 at 6:54 am
shoulder width stance isolates the quads as much as possible, which is pointless and stupid for anyone except competitive bodybuilders
December 10th, 2008 at 8:43 pm
provide a link for a good squat demo?
December 11th, 2008 at 2:15 am
shoulder-width stance or slightly wider than shoulder-width stance with the toes facing forward
December 13th, 2008 at 9:06 pm
What was the first important thing he said is important? I didn´t really understood…
December 17th, 2008 at 5:30 am
worst demo ever, he’s teaching how to half-squat body weight and fuck ur knees up. search: rippetoe if you have any inclination to do things properly, safely and effectively.
Jeez.
December 17th, 2008 at 11:36 am
this guy is bending over for his boyfriend
December 20th, 2008 at 1:49 am
FUCK YOU!!!!!!!!!! this form sucks u fucking idiot
December 20th, 2008 at 8:31 am
the muscles in the legs are worked the most (quads, hamstrings, adductors, abductors, and gluteus maximus), but your core muscles are also worked, and really any muscle which stabilizes your upper torso. squats are probably the single best exercise, as it does work a huge majority of important muscle groups, and will instantly increase your heart rate and provide a solid workout.
December 21st, 2008 at 7:32 am
does this help lose weight on backsides lol
December 24th, 2008 at 10:32 am
Question: What muscle group(s) are squats done to build, primarily?
December 26th, 2008 at 12:14 am
Daaang his ass is fiiiine!
Literally! haha
But I never trust anyone from Expert Village . . .
They can’t tell you how to sing properly and apparently can’t tell you how to perform a squat correctly =/
December 28th, 2008 at 1:26 pm
I recommend the low bar position in his demonstration