Personal Training Workout Tips & Drills : How to do Sit Ups
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expertvillage asked:
Free workout tips. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified crossfit instructor.
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July 9th, 2010 at 4:12 am
Free Link Submission Directory
lol
July 11th, 2010 at 2:03 am
Injury Claims Advice
he probably wasnt trying to intentionally deceive you, i would bet hes just that clueless. i dont know if thats better or worse, but at least now you know to double check for yourself anything he says
July 12th, 2010 at 7:01 pm
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put your feet under your bed or sofa..thats what i usually do
July 13th, 2010 at 12:58 pm
Stop a panic attack
Another way not to do a sit up is too perform the sit up from a moving train.
July 13th, 2010 at 8:58 pm
Bass Fishing
i looked it up and you are right..
that’s very depressing to hear since that’s what a trainer at my gym told me, although im not using a trainer, maybe he told me that so i wouldn’t see results without him?
if so that’s a pretty fucking lame thing to do
July 16th, 2010 at 11:50 am
Home Wind Turbine
read a textbook. losing fat mass for the most part is calories in vs. calories out. high intensity exercise, like intervals and hill sprints, burn more calories and have a much higher EPOC than low intensity, steady-state cardio. the idea of a “fat-burning” zone is a myth that keeps people fat.
July 18th, 2010 at 3:06 am
Luxury Wine Tour
no. whoever told you that is incredibly dumb. this is not a difference in training philosophy, but a complete lack of understanding of basic exercise physiology on their part. dont listen to anything they ever say.
July 20th, 2010 at 12:35 am
Fear of Driving Review
Okay thanks man
July 21st, 2010 at 8:41 pm
First Home Owners Grant
PUT UR FEET UNDER UR COUCH(if u have one)
July 23rd, 2010 at 2:38 pm
Panic Away Review
How heavy should the dumbbells be in order for you to not move your legs when coming back up?
July 23rd, 2010 at 7:34 pm
Home Wine Turbine
If you lose weight and exercise regularly, I’m sure its not too much pressure on your spine.
Plus you’re supposed to warm up first anyway, I’m starting them once I lose my fat on the stomach.
July 27th, 2010 at 2:54 am
Make Friends
You don’t do cardio to burn fat.
sure, cardio burns fat when you are doing it, but after that your body will only burn sugar.
Do low intensive workouts (like low RPM and Low heart rate bike workouts or treadmill) if you want to burn fat in the long run.
July 30th, 2010 at 4:09 am
Safety Equipment
dammm sit ups r not good in general. pressure it puts on your spine is high considering its not load bound bad info being given out here
August 1st, 2010 at 10:56 pm
Making Friends
First of all, you shouldnt put wieights on the feets, the feets should be completle free.
Second you should go up more than 35 degrees and not so the elbows tough your leg, thats to far and you dont get the most out of the situps.
August 3rd, 2010 at 12:26 am
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I don’t have weights to keep my feet down, what else can I use?
August 6th, 2010 at 11:57 am
SEO
I have a question, Does building abs before building chest affect your chest muscles. someone told me that it affects chest muscles and we cannot build chest after strengthening abs first. plz tell me does it really affect?
August 6th, 2010 at 5:56 pm
Online Forex Trading Systems
can you help me? my muscles twitch whenever i go and do workouts like when i do press-ups my arm and shoulder always twitch non-stop and whenever i do sit-ups my “abdominal muscle” twitches non-stop too… is there any ways i can stop that from happening ever again? if you know somehting about it can you please tell me because i dont want it to always twitch because its not really helping me do what i want
August 7th, 2010 at 1:06 pm
SEO Services
hey hey hey! i’ve been having this problem where when i do a sti-up and try to slowly lower my body. I cant help twitching and it is really annoying and whatever muscle i use or whenever i workout the muscle i use start to twitch and this happens when i try to do it slowly and proper… please tell me how i cant stop this… i’m really getting annoyed with my body
August 9th, 2010 at 1:33 pm
bass fishing
I agree with @Cryosheath, many people think that sit-ups can burn fat, that is so wrong! Do cardio, like running, cycling, or my favorite is skip rope; which is known to burn more calories. After you loose weight in your belly area doing cardio, do sit ups and voila you have yourself a six pack!
Of course you can always do sit ups, to build your muscle and strengthen them up, especially in your abdominal. Nice video!
August 9th, 2010 at 2:35 pm
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lmao 1.19 is too funny
August 11th, 2010 at 7:58 am
Natural Acne Scar Treatment
lol same here, with my legs straight
August 13th, 2010 at 10:31 pm
Severe Acne Treatment System
lol i am pretty strong cuz i play footy and stuff but i can hold my body up for a limited of time thts why i wanna get better i need more str if im ganna do b-boy lol
August 16th, 2010 at 6:51 am
Wine Gift Baskets
yeah same i knew it was dodgy lol
August 16th, 2010 at 2:40 pm
Injury Claims Advice
lol iv been doing wit hands behnd nek lol
August 17th, 2010 at 10:20 am
Women Hormone
Either way, that’s a lot of weight and compressive force on the ol’ spine … the head is quite heavy for an obvious example. I went with the ‘prone plank’ instead which will hopefully show more result with less back pain than sit-ups and/or crunches.
Having stated the above, I do respect you showing people the more proper way of sit-ups versus the way they were shown in grade school or wherever. I’ll likely visit your other videos for aiding and correcting my routines.