Personal Training Workout Tips & Drills : Bench Press Fitness Exercises
Posted by admin
expertvillage
Free workout tips. Learn how to do bench press exercises with proper form and techniques in thisfree online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
September 18th, 2009 at 5:22 pm
well thats bullshit for a start mate
September 19th, 2009 at 12:57 am
yawl
im 13 and im bench pressin bout 200lbs
is this good for my age or average or bad??
gimmiee feedback
wood be apprechiated
September 22nd, 2009 at 4:30 am
hes not even fit
September 24th, 2009 at 3:48 am
I thought he would at least go over how to keep your wrists and rotators cuff safe when doing he bench press, and how some kids kill themselves doing it.
September 25th, 2009 at 7:51 pm
I was in Bergen last year. I loved it there…
September 26th, 2009 at 7:19 pm
I’m sorry dude, I was in the sarcastic corner. Anyways, let’s work out sometime instead, so if you happen to be in Norway (!), give a hint. I know what I’m doing. Have a good one.
September 29th, 2009 at 12:02 pm
superhuman? have you ever been in a gym? my bench press abilities are above average, but by no means exceptional….. if you bothered to read the discussion, you would see i was actually defending another guys (xJbear88 ) claims, the person i commented on was doing the detracting from him… check it out, you will see i speak the truth… i am a decent guy, i forgive you…..
October 2nd, 2009 at 8:30 pm
Its still not a tremendous amount of weight
October 3rd, 2009 at 10:36 pm
I didnt believe it at first either but he really does.
October 6th, 2009 at 2:19 pm
I bothered to comment ’cause you were boasting about your superhuman abilities and making fun of another man’s alleged feats. I don’t care if he’s talking about pounds or not, but hey, somebody’s got to jack you off. I don’t want to fight, so end of discussion. Have a nice day.
October 9th, 2009 at 8:49 pm
christ he is dull
October 13th, 2009 at 4:56 am
one rep max is all you need for competition….
October 15th, 2009 at 6:52 am
lets get this straight genius….. You say masmaiz3188 is clearly talking kilograms…. So the guy he refers to weighs 180 kilograms……errrm….. Why exactly did you bother to comment? yeah, i am clean, but i reserve judgment on you… next time dont inject the gear into your Hippocampus…… Have a nice day…
October 17th, 2009 at 5:47 am
I agree with xJbear88. I’m weight 145 and my 1 rep bench max is 215. masmaiz3188 you should take a look into the world of power lifting. I believe the Kansas state champ at 135 benched 235 this year. That’s without elbow raps too.
October 19th, 2009 at 9:36 pm
Dude you dont know what your talking about, anyone with low body fat can usually bench press 150% of there body weight if they have been training for a year or two.
October 20th, 2009 at 4:22 am
i mean i whole set without a spotter…if you mean just lifting it twice then i can lift 285! But i mean lifting a set without a spotter cause that’s a hell of a lot a weight for someone that small!!
October 20th, 2009 at 5:09 am
masmaiz3188 is clearly talking in kilograms, not pounds….. p.s.. You are clean……
October 21st, 2009 at 10:01 pm
hahaha stop lying.
October 23rd, 2009 at 2:48 pm
thats definately possible. there is a junior at my school benching 300 and he is maybe 180 or 190 pounds, some people are hella strong
October 24th, 2009 at 9:16 am
Rockysindre, i dont understand your comment…. “Kgs, smart ass”….. as far as i can tell, it has nothing to do with the comment i posted.. if it does then please take a moment to explain… thank you…..
October 26th, 2009 at 3:17 am
Kgs, smart ass.
October 27th, 2009 at 9:17 am
anyone who trains will achieve those sort of results well within a year….. but you need to actually train……..
October 28th, 2009 at 4:52 pm
220lbs or 100kilo’s or 2 olympic plates per side is a “bench mark” in bench pressing….. I am 70kilos (152lbs) and bench 110kilo’s or 242lbs…. if your sisters husband is achieving only 220lbs at his body weight then he should retire… have you perhaps gotten your math wrong? And he should definately not be touching “roids”… Before ever considering steroid use, you should already have achieved the maximum your body can do clean….. p.s.. I am clean……..
October 31st, 2009 at 5:55 pm
yeah with steroids!! dude if you are weighing 135 and bench pressing 205 that’s like superhuman strength right there!! I don’t think its possible!! Unless with roids!! Sorry!! Dude my sister’s husband use to take roids and he would weigh 180 and put up two sets of 220!! So naturally its impossible!!
November 1st, 2009 at 3:44 pm
um lets see…. no?