Dr. Micheal Clark of the National Academy of Sports Medicine (NASM) shares training tips used by olympic athletes to improve muscle memory.
Best Wine Gifts
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Dec | ||||||
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | ||||
The big banks could take yesterday's rates decision by the Reserve Bank as a green light to raise the cost of borrowing.
Compare rates with Moneyhound
Police are investigating after the body of a 43-year-old woman was reportedly found in a backyard shed by her daughter.
More from Yahoo!7 News
A police officer was led on an embarrassing foot chase for 20 minutes, only to find he was chasing himself.
Facebook used to nab crooks
Fisherman in Pakistan needed five cranes to bring this mammoth 12-metre whale shark ashore. Check out the pics here.
More Yahoo!7 photo galleries
Lee Westwood has been forced into an embarrassing apology after his mother caught him out on live TV.
Latest Yahoo!7 Sport headlines
Find out which celebs allowed their fashion sense to get in the way of common sense in this week's fashion fails.
Daniel Radcliffe's chilling new film
Boost your metabolism with these clever shortcuts that will melt kilos in a jiffy.
Tricky nutrition questions answered
4K TV is the latest in television technology that will take home entertainment to the next level.
Best touchscreen phones
Turn boring steak and veg dinners into something a little fancy with these delicious recipe ideas.
Creative lunch box ideas
These stars have changed so dramatically over the years we couldn't help but wonder... Have they had some help?
Demi's downward spiral
To set your default location (eg, the suburb where you live), click on the "Change location" link. This is located to the right of the large "Go out" tab, at the top right of this module. Enter the suburb name or postcode. This will also set your weather settings on the page.
You can then search for places like restaurants and bars in areas outside of your default location, using the relevant smaller tab (eg, the "Restaurants" tab, in the "Go out" section). However, your default location will still be retained for future searches.
Yahoo!7 will show different ideas for staying in and going out, depending on the time of day. You can override this by "pinning" your preferred tab. For instance, if you always want to see the TV guide on top, click on the "Pin tab" link, located at the top right of that tab's window. This can be changed at any time by pinning a different tab - or cancelled altogether by unpinning the tab previously set as your favourite.
These health-inspired blueberry and soy-milk pikelets are a tasty breakfast or brunch treat. They are made with wholemeal flour and use soy instead of cow’s milk. Soy adds a nutty wholemeal taste. The pikelets are cooked with frozen blueberries on top (you could use fresh), which are high in antioxidants, low in fat and a good source of vitamin C.
Vegetarian pasta offers a lighter alternative to dishes with meat sauces. This tasty asparagus and cherry tomato fusilli is no exception. It’s quick to prepare, with simple spring flavours of asparagus, parmesan and roasted cherry tomatoes.
Register for your free gym pass. Conditions apply. » More
Wondering what to download on your new android tablet? » More
