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	<title>Comments on: Workout Video: Best Ab Exercise</title>
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	<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/workout-video-best-ab-exercise/</link>
	<description>Lets talk about exercise, Nutrition and Weight Loss</description>
	<pubDate>Wed, 08 Feb 2012 01:34:49 +0000</pubDate>
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		<title>By: Vietnam Travel</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/workout-video-best-ab-exercise/comment-page-1/#comment-849</link>
		<dc:creator>Vietnam Travel</dc:creator>
		<pubDate>Wed, 03 Mar 2010 19:06:06 +0000</pubDate>
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		<description>&lt;a href="http://www.linxhurricane.com.au"&gt;SEO&lt;/a&gt;


I got a suggestion for you fatties out there, buy a dog, have it trained to attack you, have it chase you for 30 minutes per day. That will slim you down pretty fast. No thanks necessary.</description>
		<content:encoded><![CDATA[<p><a href="http://www.linxhurricane.com.au">SEO</a></p>
<p>I got a suggestion for you fatties out there, buy a dog, have it trained to attack you, have it chase you for 30 minutes per day. That will slim you down pretty fast. No thanks necessary.</p>
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		<title>By: Home Theater Speakers</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/workout-video-best-ab-exercise/comment-page-1/#comment-848</link>
		<dc:creator>Home Theater Speakers</dc:creator>
		<pubDate>Mon, 01 Mar 2010 18:47:39 +0000</pubDate>
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		<description>&lt;a href="http://www.onlinestressrelief.com/panic-away-review.php"&gt;Panic Away Review&lt;/a&gt;


@freebee007 jog every day for 30 min in the morning. try to start slowly according to fitness level and gradually build up speed after a few weeks. losing fat takes a long time and diet + consistency is key</description>
		<content:encoded><![CDATA[<p><a href="http://www.onlinestressrelief.com/panic-away-review.php">Panic Away Review</a></p>
<p>@freebee007 jog every day for 30 min in the morning. try to start slowly according to fitness level and gradually build up speed after a few weeks. losing fat takes a long time and diet + consistency is key</p>
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		<title>By: SEO Services </title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/workout-video-best-ab-exercise/comment-page-1/#comment-847</link>
		<dc:creator>SEO Services </dc:creator>
		<pubDate>Mon, 01 Mar 2010 11:40:25 +0000</pubDate>
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im not sure this is gonna help a lot</description>
		<content:encoded><![CDATA[<p><a href="http://www.puppy--training.org">Puppy Training</a></p>
<p>im not sure this is gonna help a lot</p>
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		<title>By: Friend Adder Bot</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/workout-video-best-ab-exercise/comment-page-1/#comment-846</link>
		<dc:creator>Friend Adder Bot</dc:creator>
		<pubDate>Fri, 26 Feb 2010 18:27:21 +0000</pubDate>
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		<description>&lt;a href="http://besthometheatresystems.wordpress.com/"&gt;Home Theater Systems&lt;/a&gt;


They spelled Stephen's name wrong in the video, they spelled it "Steven"</description>
		<content:encoded><![CDATA[<p><a href="http://besthometheatresystems.wordpress.com/">Home Theater Systems</a></p>
<p>They spelled Stephen&#8217;s name wrong in the video, they spelled it &#8220;Steven&#8221;</p>
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		<title>By: Best Myspace Friend Adder</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/workout-video-best-ab-exercise/comment-page-1/#comment-845</link>
		<dc:creator>Best Myspace Friend Adder</dc:creator>
		<pubDate>Wed, 24 Feb 2010 05:56:34 +0000</pubDate>
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Search "Exercise Program" on Krustbox (dot) com</description>
		<content:encoded><![CDATA[<p><a href="http://www.bestacnetreatmentadvice.com">Best Acne Treatment</a></p>
<p>Search &#8220;Exercise Program&#8221; on Krustbox (dot) com</p>
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		<title>By: Home Theater Furniture</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/workout-video-best-ab-exercise/comment-page-1/#comment-844</link>
		<dc:creator>Home Theater Furniture</dc:creator>
		<pubDate>Sun, 21 Feb 2010 16:58:30 +0000</pubDate>
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Well... actually...  Romantic Brothers - FLOWERS -  is absolutely hilarious for dance. Its my i-pod fabulous favorite! U must try it:) anyway good workout!</description>
		<content:encoded><![CDATA[<p><a href="http://www.homemadesolarpanels.com">Homemade Solar Panels</a></p>
<p>Well&#8230; actually&#8230;  Romantic Brothers - FLOWERS -  is absolutely hilarious for dance. Its my i-pod fabulous favorite! U must try it:) anyway good workout!</p>
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		<title>By: Free Link Submission Directory</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/workout-video-best-ab-exercise/comment-page-1/#comment-843</link>
		<dc:creator>Free Link Submission Directory</dc:creator>
		<pubDate>Sat, 20 Feb 2010 05:07:00 +0000</pubDate>
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		<description>&lt;a href="http://www.naturaldogfoodreviews.com/"&gt;Natural Dog Food&lt;/a&gt;


@Icelane1990 hahaha, that's a good idea lol</description>
		<content:encoded><![CDATA[<p><a href="http://www.naturaldogfoodreviews.com/">Natural Dog Food</a></p>
<p>@Icelane1990 hahaha, that&#8217;s a good idea lol</p>
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