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	<title>Comments on: MY HARDCORE INTENSE FITNESS WORKOUT !</title>
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	<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/my-hardcore-intense-fitness-workout/</link>
	<description>Lets talk about exercise, Nutrition and Weight Loss</description>
	<pubDate>Wed, 08 Feb 2012 01:49:25 +0000</pubDate>
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		<title>By: Myspace Friend Adder </title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/my-hardcore-intense-fitness-workout/comment-page-1/#comment-692</link>
		<dc:creator>Myspace Friend Adder </dc:creator>
		<pubDate>Sat, 23 Jan 2010 12:39:55 +0000</pubDate>
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do i hear jealousy here haha    i bet your a big pussy that has no strenght at all</description>
		<content:encoded><![CDATA[<p><a href="http://www.bestacnetreatmentadvice.com/Best-Natural-Acne-Treatment.html">Best Natural Acne Treatment</a></p>
<p>do i hear jealousy here haha    i bet your a big pussy that has no strenght at all</p>
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		<title>By: Training a Puppy</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/my-hardcore-intense-fitness-workout/comment-page-1/#comment-691</link>
		<dc:creator>Training a Puppy</dc:creator>
		<pubDate>Thu, 21 Jan 2010 16:13:48 +0000</pubDate>
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wow! that's definitely not easy!</description>
		<content:encoded><![CDATA[<p><a href="http://www.homemadesolarpanels.com">Homemade Solar Panels</a></p>
<p>wow! that&#8217;s definitely not easy!</p>
]]></content:encoded>
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		<title>By: Stop Panic Attacks</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/my-hardcore-intense-fitness-workout/comment-page-1/#comment-690</link>
		<dc:creator>Stop Panic Attacks</dc:creator>
		<pubDate>Mon, 18 Jan 2010 04:57:37 +0000</pubDate>
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		<description>&lt;a href="http://www.mybandpromoter.com"&gt;Best Myspace Friend Adder&lt;/a&gt;


black super saiyan ^^</description>
		<content:encoded><![CDATA[<p><a href="http://www.mybandpromoter.com">Best Myspace Friend Adder</a></p>
<p>black super saiyan ^^</p>
]]></content:encoded>
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		<title>By: Home Theater Systems</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/my-hardcore-intense-fitness-workout/comment-page-1/#comment-689</link>
		<dc:creator>Home Theater Systems</dc:creator>
		<pubDate>Sun, 17 Jan 2010 15:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://kilcoynepersonaltraining.com/sports-and-fitness/my-hardcore-intense-fitness-workout/#comment-689</guid>
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damnnnnnn
amazing...</description>
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<p>damnnnnnn<br />
amazing&#8230;</p>
]]></content:encoded>
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		<title>By: Vietnam Travel</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/my-hardcore-intense-fitness-workout/comment-page-1/#comment-688</link>
		<dc:creator>Vietnam Travel</dc:creator>
		<pubDate>Sat, 16 Jan 2010 17:43:12 +0000</pubDate>
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:O WoW</description>
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<p>:O WoW</p>
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		<title>By: Friend Adder Bot</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/my-hardcore-intense-fitness-workout/comment-page-1/#comment-687</link>
		<dc:creator>Friend Adder Bot</dc:creator>
		<pubDate>Wed, 13 Jan 2010 10:29:38 +0000</pubDate>
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some awesome strength you got there man. Did you achieve this purely through a freestyle kind of approach, or do you use weights at the gym also?</description>
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<p>some awesome strength you got there man. Did you achieve this purely through a freestyle kind of approach, or do you use weights at the gym also?</p>
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		<title>By: Free Link Submission Directory</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/my-hardcore-intense-fitness-workout/comment-page-1/#comment-686</link>
		<dc:creator>Free Link Submission Directory</dc:creator>
		<pubDate>Tue, 12 Jan 2010 06:35:29 +0000</pubDate>
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Awesome...but leave out the music next time..</description>
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<p>Awesome&#8230;but leave out the music next time..</p>
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		<title>By: Making Friends</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/my-hardcore-intense-fitness-workout/comment-page-1/#comment-685</link>
		<dc:creator>Making Friends</dc:creator>
		<pubDate>Fri, 08 Jan 2010 19:56:50 +0000</pubDate>
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You show great strenght and balance, im sure you were a gymnest at one time right?  Anyway that's some great stuff Good luck to you and what ever your goals are.</description>
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<p>You show great strenght and balance, im sure you were a gymnest at one time right?  Anyway that&#8217;s some great stuff Good luck to you and what ever your goals are.</p>
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		<title>By: Search Engine Optimization </title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/my-hardcore-intense-fitness-workout/comment-page-1/#comment-684</link>
		<dc:creator>Search Engine Optimization </dc:creator>
		<pubDate>Fri, 08 Jan 2010 00:47:47 +0000</pubDate>
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awesome !!! great muscles not to big !!! great natural athleticism, timing, reflexes and sheer comfort  !!! ,,,god gifted</description>
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<p>awesome !!! great muscles not to big !!! great natural athleticism, timing, reflexes and sheer comfort  !!! ,,,god gifted</p>
]]></content:encoded>
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		<title>By: Free Link Submission Directory</title>
		<link>http://www.kilcoynepersonaltraining.com/sports-and-fitness/my-hardcore-intense-fitness-workout/comment-page-1/#comment-683</link>
		<dc:creator>Free Link Submission Directory</dc:creator>
		<pubDate>Wed, 06 Jan 2010 00:20:57 +0000</pubDate>
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that take great strenght good stuff</description>
		<content:encoded><![CDATA[<p><a href="http://www.training-a-puppy.org/">Training a Puppy</a></p>
<p>that take great strenght good stuff</p>
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