VISIT: www.calisthenicskingz.net THIS IS A VIDEO OF MY INTENSE, IRREGULAR FITNESS WORKOUT(CALISTHENICS), WHICH I DO EVERYDAY WITH JUST MY BODYWEIGHT !!!
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Greens leader Bob Brown has come out swinging over 'sexist, unfair and unrelenting' criticism of Julia Gillard.
Windsor's warning over leadership talk
A woman could have been the victim of a murder-suicide that also claimed the life of a man incinerated in a bike crash.
Teen admits to arson at PM's school
Travis Woodhams was left paralysed and unable to speak from a spiked drink but still has plans for the future.
Ex-Panama strongman hospitalised
Former model Katie Piper, injured after acid was thrown in her face, has had her sight restored following stem cell surgery.
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The New York Giants have stunned the New England Patriots with a thrilling comeback to seal the Super Bowl.
Super Bowl full scoreboard
Madonna has stolen the show with a raunchy, over-the-top performance during half-time at the Super Bowl.
Backstage at the Super Bowl 2012
Have a look at the models and celebrities who are embracing shades of grey when it comes to their hair.
Q&A: Chantelle Lingerie
It was bound to happen: Princess Diana's life story will be made into a movie. The real question is, who will play her?
Deep-sea filmmakers killed in Australia
Actor Channing Tatum, who started his career as a male stripper, has proved on-air that he still has the moves.
Celebs who started out as models
When you're rich and famous going on a spending spree for the one you love is the natural thing to do.
Celebrities who were fired
To set your default location (eg, the suburb where you live), click on the "Change location" link. This is located to the right of the large "Go out" tab, at the top right of this module. Enter the suburb name or postcode. This will also set your weather settings on the page.
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This is great way to use gorgeous ripe strawberries during Summer time and only takes a few minutes to prepare. Serve with a glass of chilled Soy Milky Vanilla and you have a complete breakfast!
A delicious dish that can be a hearty lunch, a light dinner, or, cut into small serves for a nutritious snack.
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December 8th, 2009 at 7:03 am
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what a beastt
December 8th, 2009 at 8:55 am
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bro your a fuckin animal
December 11th, 2009 at 2:12 pm
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wow. keep up the good work
December 13th, 2009 at 1:14 am
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Nah you don’t need to rest. I workout ATLEAST 5 days a week in the mornings. I don’t even do split workouts such as legs one day and upper next. I work everything out til I’m exhausted. You’ll be sore for the first two weeks but after that you rarely get sore after a workout.
December 14th, 2009 at 11:13 am
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how about training until you NEED a day off? seems more like a real training to me!
December 17th, 2009 at 3:49 am
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I don’t think I can do that =)
December 19th, 2009 at 5:45 pm
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when you do body weight work outs with no wieghts you don’t need to take day’s off because your body is able to recover a lot quicker then when using weights. If your in good enough shape you can do body weight exercises intense fo an hour and not feel it the next day
December 23rd, 2009 at 4:58 am
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Dont you take a one day rest for training a muscle group you sayd you did them everyday ?
Can you please send me an message on youtube with an answer if you see this comment ‘
that would be awsome !
December 24th, 2009 at 9:27 am
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Amaizing!
December 25th, 2009 at 7:13 pm
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WHAT IS THE NAME THE SONG
December 28th, 2009 at 4:47 pm
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damn, if i start training for this now every day, maybe in a year or 5 i can do it lol, sick strength menn…
December 29th, 2009 at 10:18 am
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you are my hero man~
December 30th, 2009 at 2:49 am
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thats amazing good job! very inspiring!
December 31st, 2009 at 3:21 am
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thats so difficult
January 3rd, 2010 at 1:44 pm
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BUILT LIKE A BEAST DAMN WTF
January 6th, 2010 at 12:20 am
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that take great strenght good stuff
January 8th, 2010 at 12:47 am
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awesome !!! great muscles not to big !!! great natural athleticism, timing, reflexes and sheer comfort !!! ,,,god gifted
January 8th, 2010 at 7:56 pm
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You show great strenght and balance, im sure you were a gymnest at one time right? Anyway that’s some great stuff Good luck to you and what ever your goals are.
January 12th, 2010 at 6:35 am
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Awesome…but leave out the music next time..
January 13th, 2010 at 10:29 am
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some awesome strength you got there man. Did you achieve this purely through a freestyle kind of approach, or do you use weights at the gym also?
January 16th, 2010 at 5:43 pm
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:O WoW
January 17th, 2010 at 3:31 pm
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damnnnnnn
amazing…
January 18th, 2010 at 4:57 am
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black super saiyan ^^
January 21st, 2010 at 4:13 pm
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wow! that’s definitely not easy!
January 23rd, 2010 at 12:39 pm
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do i hear jealousy here haha i bet your a big pussy that has no strenght at all