What exercise to do everyday at home to have better endurance?

Posted by admin
Josh Finor


I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?

Thanks in advance!
I have a lot of snow outside of my house, so I can’t run outside,
but I’m looking for an exercise that can be done inside the house and that doesn’t require any equipment, if possible,
Thanks

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This entry was posted on Wednesday, July 8th, 2009 at 9:09 pm and is filed under Running. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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3 Responses to “What exercise to do everyday at home to have better endurance?”

  1. Crunchy Says:
    July 11th, 2009 at 7:21 am

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    jogging on a treadmill is a sufficent exercise for at home and stretching should be done before and after

  2. RunXC Says:
    July 13th, 2009 at 2:56 am

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    run around for 30 minutes to an hour in your neighborhood.
    swimming also helps build up endurance.

  3. Michael B Says:
    July 15th, 2009 at 10:50 pm

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    i work out hard and play varsity football and baseball. in the off season to stay in the shape i jog every other day and lift the other days. go slow at first because your body is not used to it. but push yourself at the same time to get more endurance. don’t run everyday, i would say every other day that was you give your body a day of rest. that is the best way. hope that helps ya out