The Best Exercise for LOWER ABS: Part 1 of 5
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StandFirm
The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http for the smartest and speediest solution to strength, stamina, stretching, and sustenance. Stand Firm with Doug Jones
March 15th, 2009 at 6:13 pm
hanging leg raises… on the floor
March 16th, 2009 at 1:36 pm
CHECK my VIDEOS IF YOU WANT THAT SEXY BODY/6PAC
March 19th, 2009 at 6:47 am
wow? f a g
March 21st, 2009 at 4:09 pm
omg ahahahahahaha
March 22nd, 2009 at 7:07 am
1. Your reading my comment
2. Now your saying/thinking thats a stupid fact.
4. You didnt notice that i skipped 3.
5. Your checking it now.
6. Your smiling.
7. Your still reading my comment.
8. You know all? you have read is true.
10. You didnt notice that i skipped 9.
11. Your checking it now.
12. You didnt notice there are only 10 facts
March 24th, 2009 at 2:22 pm
1. copy and paste
2.? send this to 2 other videos.
3. hold your breath for 10 seconds
4. press refresh twice
5. LOOK AT YOUR BACKGROUND IT WILL BE FREAKY
March 26th, 2009 at 5:10 pm
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4.? Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you
March 26th, 2009 at 11:16 pm
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4.? Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you
March 28th, 2009 at 11:18 am
i fuckin hate this dude
March 29th, 2009 at 11:42 am
I dont even know how to do that so dont be telling me wat to do woman/Woman/shemale
March 30th, 2009 at 12:35 am
Nothing happend, Im filing a lawsuit.
April 1st, 2009 at 4:46 am
For an amazing strength and condition video, type in MIKE SAFFAIE in the search bar. Thanks
April 4th, 2009 at 5:54 am
ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy? „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud
amazing!!
April 5th, 2009 at 8:09 pm
Eh, the Illuminati is run by reptilian kin known throughout history as Jinn, Naga, Angels/Demons, Dragons, Dracul, Al Gore, Windsors, Rothschilds etc. that rule the inner circles of Freemasonry and do foul sex&torture rituals. They’ll probably release a bird flu virus via vaccines(or by drones), go to internet 2, start WW3 w/China, have a staged alien invasion(2010) to get a microchipped pop/world gov but they will fail! Support FreemanTV, Alex Jones, Dr.Deagle, David Icke & Project Camelot!
April 7th, 2009 at 8:08 am
ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy? „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud
amazing!!
April 9th, 2009 at 7:45 am
That add showing the guy with those man boobs is fucking gross. I’ve never seen anything like that. xD
April 11th, 2009 at 12:58 pm
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you out
April 14th, 2009 at 12:21 pm
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you out
April 14th, 2009 at 12:52 pm
Can you please just make a mother fucking original joke for once?
April 15th, 2009 at 12:45 pm
i would pound it.
April 18th, 2009 at 6:58 pm
pause in the fucking position
April 21st, 2009 at 9:08 am
ronaldo
April 21st, 2009 at 9:27 pm
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5? seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask yo
April 23rd, 2009 at 10:33 pm
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more? videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you out
April 27th, 2009 at 10:13 am
he just wanted to nail her XD