Home ab workout: crunch exercise for 6-pack abs
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scooby1961
scoobysworkshop.com Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that …
December 5th, 2008 at 2:29 pm
why are people talking shit to this guy? get the fuck off his attire, all he is trying to do is help you, if you don’t need his help then why waste your time?
“buff enough to rip your arm off and beat your face with it…who the fuck are you to question him?”
funny shit
December 6th, 2008 at 7:11 am
its a waterfall thingy
December 8th, 2008 at 12:29 am
I cant believe how many idiots are trying to argue here. this guy is helping you guys out, if you are reading or watching this video you are obviously interested in some knowledge for a better looking stomach, why do you people need to start judging this guy? oh and let me tell you who uses steroids you morons, jay cutler, Ronnie coleman and all other professional body builders, they even admitted it. Just Respect the man for sharing this information and stop being immature over the net.
December 9th, 2008 at 10:59 am
i tried doing sit ups alil lmao but ima try crunches fo a few days and see
December 11th, 2008 at 10:43 am
great demonstration
December 14th, 2008 at 9:47 pm
nice:)
December 16th, 2008 at 8:27 am
why does it sound like someone is peeing in the background….
December 17th, 2008 at 2:32 pm
this guy is an engineer and a 47 year old man that is buff enough to rip your arm off and beat your face with it…who the fuck are you to question him?
December 21st, 2008 at 12:40 am
wow this video had 666 comments and i just ruined it lol
December 22nd, 2008 at 1:50 pm
ROFL HAHAHA
December 23rd, 2008 at 2:02 am
Does your wife know your wearing her shorts?
December 24th, 2008 at 7:40 pm
What a fag…
December 26th, 2008 at 2:19 pm
even tho most weight lifters dont need ab workouts because lifting weights does involve crunching abs unless your going for even better abs then do crunches ect.
December 28th, 2008 at 12:05 pm
or try crunches on a couch sofa matress ect if it helps.
December 31st, 2008 at 1:25 am
wow ur such a dumbass, he doesn’t use steroids.
January 1st, 2009 at 11:48 am
dude, work on your lower back before u hit ur abs man
January 4th, 2009 at 2:45 am
that fuckin kills my spine you piece of shit
January 4th, 2009 at 3:32 pm
actually im 50 and i weigh 150kilos of pure fat, you can’t even see my abs…. and i dont eat cheetos they’re too healthy i like eating blocks of lard…. but im still right, my advice has been put in journals… in case you are an idiot that means my advice is more trustworthy that this guys who says himself that he’s not a medical professional. so you stfu… fag!
January 7th, 2009 at 5:49 am
aff
January 8th, 2009 at 7:45 pm
Hes doe his workouts without heavy weights…
January 11th, 2009 at 12:46 pm
wow, cos hes bigger then you he must be on steroids.. hell I’m bigger then him. Go back to eating cupcakes while watching those exercise videos..
January 14th, 2009 at 2:39 am
wow i was thinking steriods too.. winstrol depot, primobol, with prehaps clembutrol…But regardless if this guy is on gear or not.. its the image we all see in the magazines which make steriod enhanced bodys appear as if they were natrual…
January 17th, 2009 at 3:16 am
You make some really good and helpful videos, and you seem to be very friendly and nice too which helps, I’m going to start trying out some of your methods but one I have a problem with is your advice to eat like a small meal before and after every workout is that really necessary?
January 20th, 2009 at 2:24 pm
yes wow everyone who goes to the beach must be gay especially people who bring their kids and spouse…
January 23rd, 2009 at 2:30 am
wotyougot stfu your probably like 40 sitting at home with a bowl of cheetos resting on your huge gut. dont give advice because you are obviously an idiot.