BEST PERSONAL TRAINING Tips: Part 1of 2 w/ Doug Jones
The Best Way to Exercise with Doug Jones www.thebestwaytoexercise.com http doug’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius healthyintrodougtions.com doug’s Exercise dvds http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy introdougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. standfirmfitness.com http youreccentricgenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
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May 12th, 2010 at 8:26 am
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Scooby can beat the hell out of him.
May 15th, 2010 at 9:10 am
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Doug is SHIT. “standfirm” is a bunch of COCKSUCKERS
May 17th, 2010 at 9:52 am
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Fuck you Doug, you fucking ASSHOLE. Congrats. on another bullshit video, fucking RETARD
May 18th, 2010 at 10:33 am
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Cover your mouth with your hand
2.? Make a wish
3.Close your hand (fist)
4.? Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
May 19th, 2010 at 6:18 am
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Hi, I’m Jlvi and am 17 years old. If you need some help, please send me a message. On my channel you’ll see 2 ab routines and me doing 2 finger push ups. I know quite a lot of working out and know enough to help you work your biceps. Please send me a message with some info: how much weight do u use, do you want to train with bodyweight, are you advanced or not, etc.
I will help you out if you give me this info!
May 21st, 2010 at 1:31 am
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what a crapy shit put your middle finger on your hole….blablabla go fu.. your self
May 23rd, 2010 at 12:04 am
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Here is some rubbish I saw on another video just ignore it. I just did as it said as I’m superstitious.
It sounds evil….HERE:
Take this Advice:
1. put your finger on your nose
2. hold your breath for 5 seconds
3. say the name of your love
4. that person will ask you out on the next Friday
5. you will have the best day tomorrow
6. if you don’t copy and paste to 2 other videos you will have bad luck and die in 2 days
sorry scared.
May 25th, 2010 at 2:20 pm
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valsalva maneuvers are generally safe for the healthy population, but like this guy said, if you have any limiting conditions like diabetes or hypertension, valsalva maneuvers can actually be dangerous because these people have fragile blood vessels.
the upside to valsalva maneuvers is that it helps stabilize your core and your spine.
May 28th, 2010 at 5:05 am
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Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4.? Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you
May 29th, 2010 at 9:40 pm
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Help me with my biceps please, Video on my channel
No haters please, i think i really need good advice!
June 1st, 2010 at 8:32 am
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ru a good kisser
1 hold? ur breath
2 go on to another video
3 add this comment but still holding you r breath
4 did you make it if you did then ur a good kisser
June 4th, 2010 at 2:49 am
Making Friends
thats just crap….
June 4th, 2010 at 7:34 pm
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¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud
June 6th, 2010 at 1:15 am
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lol
June 7th, 2010 at 6:20 am
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and…..wtf is going to happen
June 7th, 2010 at 11:30 am
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ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy? „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud
amazing!!
June 8th, 2010 at 7:10 pm
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1.copy & paste
2.post? on 2 diff vids
3.hold your breath
4.look at ur hands
June 9th, 2010 at 5:19 pm
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If you gained mass with out gaining weight then it would just be useless bulk/bloat.
It would likely be dead weight and hinder your conditioning and relative strength.
June 9th, 2010 at 8:39 pm
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whats wrong with cardio before a workout? and i think split routines or supersets are fine to do sometimes.
June 12th, 2010 at 7:00 am
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you do not work out until you are tired, you work out until your muscles burn so bad you cant take it.
as for optimal weight you want to aim for between 6 and 12 reps depending on weather you are having a heavy or light day. heavy days to build muscle, and i believe light days are important as well for shaping and changing things up.
June 12th, 2010 at 10:58 am
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hahahahahaha, thats hilarious
June 12th, 2010 at 6:28 pm
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aliens exists. banthowaga lon!
June 13th, 2010 at 11:15 pm
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3 sets of 50 reps? are you off your head? theres such a thing as over working your muscle, then you will not have any effect, you should be looking to do 3 sts of 10 and when your on your 10th that is hen you should be struggling to lift it. thats what has been tried and tested in making muscles grow in size and strength
June 15th, 2010 at 8:11 pm
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lol, welcome to youtube… I’m surprised he isn’t going on about George Bush/Iraq/the new world order too…
June 16th, 2010 at 6:53 pm
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let’s see..a white man in a video demonstration…no black guest appearences and still a “nigger” comment. What the hell?!!!