so you just need exercises or the motivation part? take a look at my pictures on the website below and you could probably do it by your self with the right guidance. email me and I will show you what i give my clients so you can have an idea of what i do and where you want to go from there. I just need your email address to send you the info I am talking about. it is free and I just want you to be prepared.

I just became a trainer but have been on the power lifting team in high school the swim team, track team, basketball team, softball team, cross country team, water polo team,

i had a baby 2 1/2 years ago and just started working out in march of last year and I was 180 pounds. now i am 135 lean and strong. I have a workout that you might be interested in. think about it and I hope to hear form u

I never paid for personal training but I worked in a fitness center. Their average price was around 60 an hour. you could probably get it cheaper but the more you spend the more experience your trainer will have and the more he or she will be able to help and motivate you.