Exercise Bike: For the Fitter You
Tuesday, September 29th, 2009
Nilakshi Handique
The hugely popular exercise bike evolved from the traditional bicycle which was invented centuries ago. Bicycles were not merely a means of transport but also offered ample scope for physical fitness. Their resourcefulness has been carried through generations and their basic principle finds relevance in the present day exercise cycle.
An exercise bike is today one of the most affordable forms of fitness equipments. The easy construction of exercise bikes have made it less expensive than other gym equipments like treadmills, ab-rollers or elliptical exercisers.
Exercise cycle for distinct body type:
Exercise cycle is distinctively used by people with specific body types. The human body type based on the build can be categorized as hourglass, pear, apple and ruler shaped. The apple and pear shaped personalities require most of the exercising.
‘Pear’ personalities have a heavier hip therefore an upright exercise cycle is ideal. They need to work on the heavy thighs and limbs. On the other hand, ‘apple’ personalities are at a higher risk of heart diseases due to the accumulation of fat in the chest region. An exercise cycle which is upright or recumbent and equipped with higher resistance is apt. The higher resistance ensures more mechanical energy spent, thereby ensuring that cardiovascular workout is optimum. Specific exercise bikes have the handle and pedal attached to one another which enables vigorous exercising of the upper and lower body part.
Exercise bike in therapy:
In addition to catering to a particular type of physical appearance, the exercise bikes are also known to have therapeutic value. Exercise cycle has been used in physiotherapy as they do not have an adverse impact on the body and are safer. The low-impact motion, involved while operating an exercise bike, puts less stress on joints and does not involve sporadic motions seen in other gym equipments. This ensures toning of muscles without adversely affecting the joints.
Disorders like Spinal Stenosis can be treated, with regular workouts on an upright bike rather than the recumbent exercise cycle. For patients suffering from Osteoarthritis, the stationary exercise cycle is the best choice, as it keeps the joints flexed and the muscles strengthened.
Exercise bike for weight loss:
If weight loss is on your mind, rest assured that stationary bikes are the ideal choice. Stationary bikes have innumerable advantages and few of them are as follows:
• Ideal for excessively overweight people
• Convenient home gym equipment
• Different level settings enable vigorous training to develop fitness.
• Stationary exercise bike is foldable; thereby enabling easy handling.
What’s more, in addition to assisting in weight loss and body toning; the exercise bike is meant to provide support to the back. Regular use of the exercise bike strengthens the leg, thigh muscles and the hamstrings in the back of the thigh. The health benefits of using an exercise bike to keep fit are therefore very significant.
You may ideally buy an exercise cycle best suited for you or hit the nearest gym. Various online marts cater to different fitness equipments and this is by far, the easiest means to shop. If going for a morning jog or walk appears to be a herculean task; then opt for the simple yet resourceful choice- the exercise bike. Get hold of one and kick start your exercise regime.
The hugely popular exercise bike evolved from the traditional bicycle which was invented centuries ago. Bicycles were not merely a means of transport but also offered ample scope for physical fitness. Their resourcefulness has been carried through generations and their basic principle finds relevance in the present day exercise cycle.
An exercise bike is today one of the most affordable forms of fitness equipments. The easy construction of exercise bikes have made it less expensive than other gym equipments like treadmills, ab-rollers or elliptical exercisers.
Exercise cycle for distinct body type:
Exercise cycle is distinctively used by people with specific body types. The human body type based on the build can be categorized as hourglass, pear, apple and ruler shaped. The apple and pear shaped personalities require most of the exercising.
‘Pear’ personalities have a heavier hip therefore an upright exercise cycle is ideal. They need to work on the heavy thighs and limbs. On the other hand, ‘apple’ personalities are at a higher risk of heart diseases due to the accumulation of fat in the chest region. An exercise cycle which is upright or recumbent and equipped with higher resistance is apt. The higher resistance ensures more mechanical energy spent, thereby ensuring that cardiovascular workout is optimum. Specific exercise bikes have the handle and pedal attached to one another which enables vigorous exercising of the upper and lower body part.
Exercise bike in therapy:
In addition to catering to a particular type of physical appearance, the exercise bikes are also known to have therapeutic value. Exercise cycle has been used in physiotherapy as they do not have an adverse impact on the body and are safer. The low-impact motion, involved while operating an exercise bike, puts less stress on joints and does not involve sporadic motions seen in other gym equipments. This ensures toning of muscles without adversely affecting the joints.
Disorders like Spinal Stenosis can be treated, with regular workouts on an upright bike rather than the recumbent exercise cycle. For patients suffering from Osteoarthritis, the stationary exercise cycle is the best choice, as it keeps the joints flexed and the muscles strengthened.
Exercise bike for weight loss:
If weight loss is on your mind, rest assured that stationary bikes are the ideal choice. Stationary bikes have innumerable advantages and few of them are as follows:
• Ideal for excessively overweight people
• Convenient home gym equipment
• Different level settings enable vigorous training to develop fitness.
• Stationary exercise bike is foldable; thereby enabling easy handling.
What’s more, in addition to assisting in weight loss and body toning; the exercise bike is meant to provide support to the back. Regular use of the exercise bike strengthens the leg, thigh muscles and the hamstrings in the back of the thigh. The health benefits of using an exercise bike to keep fit are therefore very significant.
You may ideally buy an exercise cycle best suited for you or hit the nearest gym. Various online marts cater to different fitness equipments and this is by far, the easiest means to shop. If going for a morning jog or walk appears to be a herculean task; then opt for the simple yet resourceful choice- the exercise bike. Get hold of one and kick start your exercise regime.
