How is a regular exercise bike different than a spinning bike?
Saturday, May 2nd, 2009
Kimmy
The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.
The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.
I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?
Please explain to me the difference between the two bikes and how they work differently to give different results?
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