Archive for March, 2009

Raising Your Personal Training Fees

Monday, March 9th, 2009
Donna Hutchinson


Have you been contemplating raising your personal training fees? Are you nervous to bring up the subject of increasing your fees for fear that your clients will get angry or even worse, quit? Not sure how to go about it? While it’s never easy to broach the subject of money it may be necessary especially if you initially priced your fees below market value or are incurring additional costs to your business. Here are a few ideas to ease the process when it comes time to raise your fees.

1. Be reasonable about how much you intend to increase your fees. Raising your fees by $5 or $10 all at once will be too much of a jump for most people. If you need to raise your fees by that much then you probably set them too low to begin with. Instead start with a $1 to $2 increase. Overall it won’t seem that much for the client to bear and you will have fewer objections to your fee increase.

2. Explain the increase. While some clients will not care about the reason you are increasing your fees, others may want to know why. There could be any number of reasons why you need to raise your fees. Rising costs to your business, setting your fees too low or you haven’t raised your fees in a number of years. The best policy is to be honest with your client when they ask why. State your reasons confidently and make no apologies. Every business has to increase fees at some time or another. It’s a good idea to include the phrase, “prices subject to change” on your fee schedule. Point this out when signing a new client and let them know the last time you raised your fees. As a customer I would want to know if I was going to get a surprise in a month regarding increased fees.

3. Inform your clients ahead of time. Give your clients plenty of notice when you intend to raise your fees. Provide one to two months advance warning so clients have time to make any necessary adjustments to their budget. Talk to your client in-person or on the phone, not by e-mail or letter. This is more personal and allows your client an opportunity to communicate any issues right away. It also demonstrates your commitment to listening to their concerns and working them out. Follow-up your conversation with a reminder letter or e-mail.

4. Offer additional value. If possible, offer additional value when you consider raising your fees. For example you may decide that after ten sessions your client will receive a complimentary fifteen minute stretch or a travel program. You don’t have to offer additional value simply because you raise your fees but it can be a nice touch.

5. Create a red carpet club. Create a VIP program for your loyal clients and don’t increase their fees. By not raising their fees you reward their loyalty and continue to build good will with your client. Instead increase your fees for new clients only.

It’s possible that you may lose a client or two when you raise your fees. Obviously, that’s not advantageous but it can happen. Money is increasingly tight for people and every dollar counts. However, it’s been my experience that for every client you lose another one will take their place.

If you are really concerned that you may lose too many clients by increasing your fees, then consider cutting your expenses or looking at other ways to generate revenue. Talk to your clients and feel them out. Let them know your situation. If you have taken the time to develop a trusting relationship with your clients they will understand your situation and be more willing to help.



What fitness career do you believe would help the most people?

Monday, March 9th, 2009
upcomingplayer


I am looking forward to entering the fitness and nutrition industry. I am versatile.
If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?

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How You Can Take Your Health and Fitness to a New Level With Hit Fitness

Sunday, March 8th, 2009
Zach Hunt


ss in the Spokane Valley, WA area is a growing trend

Hit Fitness , or High Intensity Training, is a fitness system built around a unique combination of science and sport.

Hit Fitness is definably an “alternative” way to personal fitness, but it is a method that is worthy of a look.

What Will I Really Be Doing In HIT Fitness?

Hit Fitness combines a unique combination of typical fitness along with sporting elements, such as the practice of Fencing or Kenpo.

Some of the activities that are included in Hit Fitness include:

*Fencing

*Kenpo

*Self-Defense

*Personal Fitness

*Other Sporting Activities

The types of activities that you participate in depends on the type of Hit Fitness Spokane program that you join.

Different instructors of the Hit Fitness way have different methods. Regardless of the methods that your fitness coach uses to teach you Hit Fitness, you will experience a unique exercise technique that will benefit your body more than a traditional fitness plan can accomplish.

Hit Fitness Sporting Events

Participating in sporting events in the Hit Fitness program is a big part of your training. The sporting events not only help you reach your fitness goals more quickly but can be used later on as well.

Sounds Fun. What Does Hit Fitness Spokane Concentrate On? Well, the Hit Fitness program is quite the unusual exercise system. The Hit Fitness program focuses on the following aspects of the fitness world:

Anaerobic Threshold Balance Body Composition Strength VO2 Max (maximal oxygen consumption)

Hit Fitness Anaerobic Threshold

A basic definition of the Hit Fitness Anaerobic Threshold is that it occurs when muscles “burn” glucose without the use of Oxygen. Anaerobic Threshold is ideal for those who need that short extra burst in their life. On the flip side, Anaerobic Threshold would not be ideal for a distance runner.

Hit Fitness Balance

Another important part of the Hit Fitness way is the aspect of balance. A majority of people who participate in the Hit Fitness exercise plan are athletes. These people require a great amount of agility and balance to succeed at what they do best. By having great balance, you can even increase the efficiency of your Spokane workout.

Hit Fitness Body Composition

Hit Fitness Body Composition is a way of describing the percentage of bone, fat, and muscle in your body. The Hit Fitness Spokane system puts a lot of attention on the aspect of body composition, as it is vital to balance the mass percentages of bone, fat, and muscle in ones body.

Hit Fitness Strength

Hit Fitness works with your overall body strength. Since the Spokane Hit Fitness way of exercise revolves around sporting activities, it is important to have strength as it will give you the opportunity to push your body to the next level.

Hit Fitness VO2 Max

What is VO2 Max? Basically, VO2 Max is another meaning for the maximal amount of oxygen consumption. It plays a very important role in Hit Fitness as your VO2 Max directly determines how physically fit you are. Each person has a different VO2 Max. The max can be included over time through Hit Fitness Spokane WA exercises.

So, is Hit Fitness Right For You? Spokane Hit Fitness is not right for everyone. If you are athletic, then you should definably consider the Hit Fitness way of exercise. If you are interested in starting on a Hit Fitness exercise plan, you should speak to your local fitness coach today to see if such a program is offered.



Spabeautyschools.com Featured School of the Week June 24, 2007: National Personal Training Institute

Thursday, March 5th, 2009
Steven Parbach


If you’re seeking an exciting career as a certified personal trainer, then National Personal Training Institute (NPTI) can give you the necessary skills and education to achieve your professional goals. Once you’ve enrolled at the National Personal Training Institute, prepare yourself for a comprehensive training program that consists of 500 hours of in-depth training for fitness centers, says Lou Monacello, partner at National Personal Training Institute. “We provide total personal training (for students) to be a great personal trainer,” he adds. “No national school can offer that; and with national placement and curriculum, the whole country is starting to follow.”

The National Personal Training Institute gives students the knowledge and ability to control their career destiny. “[Graduates can become] entrepreneurs on cruise ships, in hospitals, chiropractor offices, physical therapist clinics, and independently, having their own studios,” Monacello says. Offering 24 campus locations throughout the United States, each campus provides the same curriculum. Candidates who are seeking a flexible schedule can participate in National Personal Training Institute’s six-month program that extends both day and evening courses. In addition, if students prefer to pursue weekend studies, National Personal Training Institute offers a one-year certified personal training program comprised of Saturdays and monthly Sunday classes; among other options.

Monacello emphasized National Personal Training Institute’s rigorous curriculum. “We teach 200 hours of practical training, which no other school does,” he explains. “(In our) weight training - everyday you come to class you’re going to sweat.” In addition to hands-on training, students are taught important legal guidelines and business management, about health screening and fitness, cardio respiratory fitness, muscular strength and endurance, communication and teaching, flexibility and stretching, human anatomy and physiology, Nutrition, musculoskeletal injuries, emergency procedures, injury rehab, personal training advertising and marketing, CPR and first aid, among other studies.

Upon successful completion, graduates are awarded certifications as NPTI Certified Personal Trainer ®, NPTI Certified Nutritional Consultant ®, and in CPR/First Aid. In addition to its comprehensive training program, National Personal Training Institute provides supplementary seminars and a student/alumni support system. “(Our) biggest amenity is a great reputation; and a lot of people use our placement services throughout their lifetime,” says Monacello.

National Personal Training Institute campuses are individually licensed by respective State Education Departments, and participate in financial assistance programs like Sallie Mae student loans and in-house financing.

SpaBeautySchools.com recognizes National Personal Training Institute and applauds its quality standards in providing professional personal training education. If you would like more information about this fine institute, please visit National Personal Training Institute today.

Featured School the Week: National Personal Training Institute

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The CollegeBound Network

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Weight Loss Supplements – What To Look For

Thursday, March 5th, 2009
Michael Jenkins


There are so many different weight loss supplements on the market today. With so many of them promising that they are the new “wonder supplement” that is the answer to all your desires, you need to be careful. It’s a jungle out there. In this article we will look at what to look out for, how to choose a weight loss supplement, and some of the reputable weight loss supplements on the market.

Weight Loss Supplement Safety

Remember there are many weight loss supplements on the market that are not approved by the FDA. It is important to make your choice as to a weight loss supplement by doing your due diligence before you make your purchase. The second thing to keep in mind is that your supplement needs to be consumed in moderation. Don’t commence your supplement program by over loading. There have been many cases where people have consumed to much and made themselves sick. Your body needs to slowly adapt.

When taking weight loss supplements it is also wise to acknowledge that the supplement will only assist in weight loss. It won’t solely bring about weight loss for you. Your weight loss supplement needs to be coupled with a sensible well balanced diet, and a regular exercise routine. Exercise helps increase your metabolic rate, thus accelerating your weight loss. If you combine these three elements then you will lose weight safely, and your weight loss will be long term. Remember that a supplement alone will not create long term weight loss.

Some reputable weight loss supplements

Green Teas

The Green Tea weight loss supplement market is booming. Green Tea has significant health benefits. It is high in antioxidants, it is good for the heart and there is little side effects for green tea weight loss supplements. Green teas are an excellent weight loss supplement to commence with.

Resveratrol

Resveratrol is found in skin of red grapes. It has very powerful anti aging benefits and is excellent for weight loss. Resveratrol rapidly increasing your metabolic rate and gives you the the weight loss benefits of consuming a low calorie diet, without dramatically reducing your calorie intake. It also has powerful cell generating properties, helping slow the ageing cycle.

Some Weight Loss Supplements to be cautious of

Ephedra

Ephedra or ephedrine is a stimulant drug that has received much media attention. There have been serious doubts raised as to whether or not this drug is safe as a weight loss supplement. Ephedra is meant to starve hunger and also increase your metabolic rate. There have been cases where patients have had heart complaints as this drug can also lift your heart rate.

Meal Replacements

Meal replacements companies have been growing massively over recent years. People are time poor, and meal replacement offer a way to lose weight fast. Appealing to most, however they have a very low rate of long term weight loss success. The main reason for this that it doesn’t teach portion control. Weight loss requires a shift in lifestyle and by learning eating habits that are healthy. Meal replacement weight loss supplements will help you lose weight short term, however from clients I have worked I have found that these supplements have not created a behavioural shift significant enough to have long term weight loss success.



I want to become a certified fitness instructor. From where should I get my certification?

Wednesday, March 4th, 2009
Natt


I’m looking to become a certified fitness instructor (group fitness/aerobics/steb/kickboxing). I know a few people who have gone different routes for their certification and wondered if anyone knew which company/association was the best to go through. I’m looking for a not-super-expensive one that is recognizable.

Thanks!

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Exercise Plans - How to Create the One for You!

Tuesday, March 3rd, 2009
Don Pasco


Do you have an exercise plan? Do you own any exercise equipment? Perhaps a treadmill, an exercise bike, or any of the gazillion exercise machines advertised on infomercials over the last 10 or 20 years? I think we’ve all been sold at one time or another on something to make exercising easier… or so we thought. And that’s good! Having the desire to look better, feel better and implementing a good exercise plan can help us to reach those goals and also help us to keep our weight under control. And those are just a few of the benefits of exercise. When we perform an exercise routine regularly we begin to not only look and feel better… we even sleep better. When you get right down to it I think we all know that a good exercise plan is part of a healthy lifestyle.

I often hear people ask “What is the best exercise?” And the answer to that question is the one you like the most. Why? Because that’s the one your more likely to do! For many people, just one exercise would not be enough because although we all want to be in good shape and the proper weight, we all have different fitness goals… but for others, one exercise performed consistently and regularly provides all the benefits mentioned above and then some!

So… how many exercise plans do you need to receive all of the exercise benefits described above? One! That’s right… just one! And how many exercises do you need to do? That will depend on your particular fitness goals… your likes and dislikes… but the first question I encourage you to ask yourself is “What one exercise do I like the most? That answer will get you started on a good exercise plan.

Now…

Did you know that how often you exercise is the single most important factor in whether you: • reach your weight loss goals • will be satisfied with your results • will feel good about your progress

You could own every piece of exercise equipment ever advertised on an infomercial, from an exercise bike to an exercise ball and every exercise machine in between, but if you’re not going to use them, then your exercise plan will never succeed. Now I’m not saying that you need to own exercise equipment to be in shape. There are many people who are in excellent condition who own nothing more then a pair of Nikes. If you get just one thing from reading this, understand that your fitness level is directly related to the frequency in which you exercise.

It doesn’t matter if you know how to do every imaginable abdominal exercise, dumbbell exercise, aerobic exercise, tricep, deltoid or backside exercise. The important thing is how often you do them!

I challenge you right now to base your exercise plan on frequency, and I promise you will be much more successful. Whether your exercise plan consists of 20 different exercises or one… please remember this.

Now I don’t want you to get carried away. There’s more to life than just exercising… much more. All I’m saying is when you set about creating an exercise plan, the frequency of exercise is crucial. So as you create your exercise plan answer these two questions: 1) What one exercise do I enjoy the most? Even if you currently hate all exercise… there must be one that you like or hate less than the others. 2) And secondly, how often can I sincerely do this?

Answer those two questions and your exercise plan will be off to a great start!