What to expect from weekly personal training?
Monday, December 22nd, 2008
rattlesnake1221
I’m going to get weekly personal training for 15 weeks - and I’m nervous. I’ve never played a sport and I’ve never been an athlete. I’ve never run a mile (but that’s my goal). I am a little overweight from my pregnancy.
I’m going to get weekly personal training for 15 weeks - and I’m nervous. I’ve never played a sport and I’ve never been an athlete. I’ve never run a mile (but that’s my goal). I am a little overweight from my pregnancy.
I just don’t know what to expect - will it be bearable? Should I expect any (physical) results in those 15 weeks? And how many times a week would I have to work out in addition to the personal training? I can make it 2/week, but I have a toddler at home so it’s hard to go to the gym more often.
And yes, I know I should ask the trainer this, I’m just wondering right now.
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