Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit www.fordmodels.tv for more great videos.
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| Dec » | ||||||
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
You are currently browsing the Personal Training weblog archives for the day Monday, November 3rd, 2008.
Greens leader Bob Brown has come out swinging over 'sexist, unfair and unrelenting' criticism of Julia Gillard.
Windsor's warning over leadership talk
A woman could have been the victim of a murder-suicide that also claimed the life of a man incinerated in a bike crash.
Teen admits to arson at PM's school
Travis Woodhams was left paralysed and unable to speak from a spiked drink but still has plans for the future.
Ex-Panama strongman hospitalised
Former model Katie Piper, injured after acid was thrown in her face, has had her sight restored following stem cell surgery.
Visit The West online
The New York Giants have stunned the New England Patriots with a thrilling comeback to seal the Super Bowl.
Super Bowl full scoreboard
Madonna has stolen the show with a raunchy, over-the-top performance during half-time at the Super Bowl.
Backstage at the Super Bowl 2012
Have a look at the models and celebrities who are embracing shades of grey when it comes to their hair.
Q&A: Chantelle Lingerie
It was bound to happen: Princess Diana's life story will be made into a movie. The real question is, who will play her?
Deep-sea filmmakers killed in Australia
Actor Channing Tatum, who started his career as a male stripper, has proved on-air that he still has the moves.
Celebs who started out as models
When you're rich and famous going on a spending spree for the one you love is the natural thing to do.
Celebrities who were fired
To set your default location (eg, the suburb where you live), click on the "Change location" link. This is located to the right of the large "Go out" tab, at the top right of this module. Enter the suburb name or postcode. This will also set your weather settings on the page.
You can then search for places like restaurants and bars in areas outside of your default location, using the relevant smaller tab (eg, the "Restaurants" tab, in the "Go out" section). However, your default location will still be retained for future searches.
Yahoo!7 will show different ideas for staying in and going out, depending on the time of day. You can override this by "pinning" your preferred tab. For instance, if you always want to see the TV guide on top, click on the "Pin tab" link, located at the top right of that tab's window. This can be changed at any time by pinning a different tab - or cancelled altogether by unpinning the tab previously set as your favourite.
These health-inspired blueberry and soy-milk pikelets are a tasty breakfast or brunch treat. They are made with wholemeal flour and use soy instead of cow’s milk. Soy adds a nutty wholemeal taste. The pikelets are cooked with frozen blueberries on top (you could use fresh), which are high in antioxidants, low in fat and a good source of vitamin C.
Vegetarian pasta offers a lighter alternative to dishes with meat sauces. This tasty asparagus and cherry tomato fusilli is no exception. It’s quick to prepare, with simple spring flavours of asparagus, parmesan and roasted cherry tomatoes.
You and a friend have the chance to win the trip of a lifetime. » More
Wondering what to download on your new android tablet? » More
